SahaFit

    Boxing, MMA, grappling, fitness: your coach in your pocket.

    SahaFit logoSahaFitPremium Fitness App
    • Profile
    1. Home
    2. Workout programs

    Workout programs

    Choose your challenge and become stronger! 💪

    Mascotte SahaFit
    Generate my programBoxing, MMA, Muay Thai, grappling or fitness: a tailor-made program with sets and reps.

    General fitness

    Program General fitness – Beginner
    Beginner
    Emoji

    Program General fitness – Beginner

    4 weeks, 3 sessions of 30 minutes per week. Goal: general fitness. The workload increases every week.

    4 week
    30 min
    3x/week
    Bodyweight
    Program General fitness – Intermediate
    Intermediate
    Emoji

    Program General fitness – Intermediate

    6 weeks, 3 sessions of 45 minutes per week. Goal: weight loss. The workload increases every week.

    6 week
    45 min
    3x/week
    Bodyweight•Dumbbell•Kettlebell+1
    Program General fitness – Advanced
    Advanced
    Emoji

    Program General fitness – Advanced

    8 weeks, 4 sessions of 60 minutes per week. Goal: muscle gain. The workload increases every week.

    8 week
    60 min
    4x/week
    Barbell•Dumbbell•Cable+1

    Boxing

    Program Boxing – Beginner
    Beginner
    Emoji

    Program Boxing – Beginner

    4 weeks, 3 sessions of 45 minutes per week. Goal: general fitness. The workload increases every week.

    4 week
    45 min
    3x/week
    Bodyweight•Dumbbell•Kettlebell+1
    Program Boxing – Intermediate
    Intermediate
    Emoji

    Program Boxing – Intermediate

    8 weeks, 4 sessions of 60 minutes per week. Goal: endurance. The workload increases every week.

    8 week
    60 min
    4x/week
    Barbell•Dumbbell•Cable+1

    Muay Thai

    Program Muay Thai – Beginner
    Beginner
    Emoji

    Program Muay Thai – Beginner

    4 weeks, 3 sessions of 45 minutes per week. Goal: general fitness. The workload increases every week.

    4 week
    45 min
    3x/week
    Bodyweight•Dumbbell•Kettlebell+1
    Program Muay Thai – Intermediate
    Intermediate
    Emoji

    Program Muay Thai – Intermediate

    8 weeks, 4 sessions of 60 minutes per week. Goal: endurance. The workload increases every week.

    8 week
    60 min
    4x/week
    Barbell•Dumbbell•Cable+1

    MMA

    Program MMA – Beginner
    Beginner
    Emoji

    Program MMA – Beginner

    4 weeks, 3 sessions of 45 minutes per week. Goal: general fitness. The workload increases every week.

    4 week
    45 min
    3x/week
    Bodyweight•Dumbbell•Kettlebell+1
    Program MMA – Advanced
    Advanced
    Emoji

    Program MMA – Advanced

    8 weeks, 5 sessions of 60 minutes per week. Goal: competition prep. The workload increases every week.

    8 week
    60 min
    5x/week
    Barbell•Dumbbell•Cable+1

    Grappling

    Program Grappling – Beginner
    Beginner
    Emoji

    Program Grappling – Beginner

    4 weeks, 3 sessions of 45 minutes per week. Goal: general fitness. The workload increases every week.

    4 week
    45 min
    3x/week
    Bodyweight•Dumbbell•Kettlebell+1
    Program Grappling – Intermediate
    Intermediate
    Emoji

    Program Grappling – Intermediate

    8 weeks, 4 sessions of 60 minutes per week. Goal: strength. The workload increases every week.

    8 week
    60 min
    4x/week
    Barbell•Dumbbell•Cable+1
    WorkoutsWorkouts
    Create your own workout
    ProgramsPrograms
    Browse programs
    CombatCombat
    Combat sports: techniques, rounds, programs
    StatisticsStatistics
    View your statistics
    ToolsTools
    Browse tools
    LeaderboardLeaderboard
    View workout rankings
    ShareShare
    Share and install the app
    About usPrivacy Policy

    © 2026 Software4u LLC · saha-fit.com

    v1.3.2