Boxing25 techniquesSee the programsBoxing stance and footwork VideoJab VideoCross (rear straight) VideoOne-two combination (jab, cross) VideoLead hook VideoOne-two-three (jab, cross, lead hook) VideoSee all techniques
Muay Thai23 techniquesSee the programsBoxing stance and footwork VideoTeep (push kick) VideoRoundhouse kick (body kick) VideoStraight kneeNo video yetOne-two combination (jab, cross) VideoHorizontal elbow VideoSee all techniques
MMA32 techniquesSee the programsLevel changeNo video yetDouble leg takedown VideoStrike to takedown entry (MMA)No video yetSingle leg takedown VideoSprawl VideoTechnical stand-up to strikes (MMA)No video yetSee all techniques
Grappling20 techniquesSee the programsGuard retention (solo)No video yetHip escape (shrimp) VideoClosed guard hip bump sweep (solo)No video yetKnee slide pass (solo) VideoSit-out VideoWall hip drive (mount pressure)No video yetSee all techniques