Boxing, MMA, grappling, fitness: your coach in your pocket.
Beginner0+
TRX débutant : corps entier aux sangles
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Beginner
Strength
4 weeks
3 sessions/week
~30 min/session
TRX, bodyweight
4 weeks, 3 sessions of 30 minutes per week. Goal: general fitness. The workload increases every week.
v1.3.2