Compare All BMR Formulas

See how different BMR formulas calculate your calorie needs side by side

Body Fat Percentage

5%50%

Sedentary

Little to no exercise, desk job, minimal walking

Lightly Active

Light exercise 1-3 days/week, or daily walking

Moderately Active

Moderate exercise 3-5 days/week, active lifestyle

Very Active

Heavy exercise 6-7 days/week, very active job

Extremely Active

Athlete, physical job + daily training

Lose Weight Fast

Lose 2 lbs (1 kg) per week - Aggressive but effective

Lose Weight

Lose 1 lb (0.5 kg) per week - Sustainable and healthy

Maintain Weight

Stay at current weight - Perfect for maintaining your shape

Gain Weight

Gain 1 lb (0.5 kg) per week - Clean muscle building

Gain Weight Fast

Gain 2 lbs (1 kg) per week - Maximum muscle growth

Boxing, MMA, grappling, fitness: your coach in your pocket.

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Compare All BMR Formulas

See how different BMR formulas calculate your calorie needs side by side

How This Comparison Works

Enter your details once and see how all major BMR formulas calculate your daily calorie needs. This helps you understand the differences and choose the most suitable formula for your goals.

Your Details

Gender

Units

Age

13100

years

Height

Weight

Body Fat Percentage

5%50%

Activity Level

Goal

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