Guided rounds
Heavy bag or shadow boxing: combinations are called out during every round, like a coach at ringside.
Mode
Discipline
Your level
One combination about every 9 seconds.
The moves in pictures
Tap a move to see it in motion and on video.
Blue: lead hand or leg · red: rear hand or leg. Shown for an orthodox stance (southpaw: switch sides).
Number of rounds
Round length
Rest between rounds
Code: 1 jab · 2 cross · 3 lead hook · 4 rear hook · 5 lead uppercut · 6 rear uppercut · b = body