20MIN CARDIO BRÛLE-GRAISSES EXPRESS ! Perte de gras, tonification, rapide
Video by Sissy Mua
- Intermediate
- In French
- Subtitles on
Weight-loss video workouts
Complete sessions to do along with the coach: HIIT, Tabata, no-jump cardio, indoor walking, full body or 10 minutes flat.
Warm up, drink water and stop if you feel pain, dizziness or unusual breathlessness. If you have a health condition, ask your doctor before you start.
Fat-burning HIIT
15 to 20 minutes of hard intervals, no equipment.
20 minutes cardio brûle-graisse intensif ! (sans matériel à la maison)
Video by Tibo InShape
- Intermediate
- In French
- Subtitles on
HIIT BRULE GRAISSE INTENSE 20 MIN - DEBUTANT
Video by FlashFitHome
- Beginner
- In French
- Subtitles on
20 Minute Bodyweight HIIT Workout
Video by The Body Coach TV (Joe Wicks)
- Intermediate
- In English
15 MIN FULL BODY HIIT WORKOUT - No Equipment
Video by Pamela Reif
- Intermediate
- Music, no talking
Tabata
20 seconds of work, 10 seconds of rest, block after block.
20 MIN CARDIO TABATA EXPRESS ! Brûle-graisses intense
Video by Sissy Mua
- Intermediate
- In French
- Subtitles on
20 MIN HIIT BRULE GRAISSE INTENSE TABATA FULL BODY
Video by FlashFitHome
- Intermediate
- In French
- Subtitles on
15 Minute Fat Burning TABATA Workout
Video by The Body Coach TV (Joe Wicks)
- Intermediate
- In English
No-jump cardio
To get started, spare your knees or keep the neighbors happy.
CARDIO BRULE GRAISSE SANS SAUT 20 MIN - CARDIO DEBUTANT
Video by FlashFitHome
- Beginner
- In French
- Subtitles on
- No jumps
CARDIO BRULE GRAISSE SANS SAUT 25 MIN - SANS IMPACT
Video by FlashFitHome
- Beginner
- In French
- Subtitles on
- No jumps
HIIT cardio surprise SANS SAUT - No Repeat facile 15 min
Video by Jessica Mellet - Move Your Fit
- Beginner
- In French
- Subtitles on
- No jumps
30 MIN LOW IMPACT Full Body Cardio (No Repeats) | No Jumping & No Equipment
Video by growwithjo
- Beginner
- In English
- No jumps
Indoor walking
The gentlest way to get moving again, with no jumps at all.
20 Min - MARCHE ACTIVE à la maison - En douceur et sans saut
Video by FlashFitHome
- Beginner
- In French
- Subtitles on
- No jumps
30 Min - CARDIO MARCHE ACTIVE - Sans impacts
Video by FlashFitHome (Marine Biren)
- Intermediate
- In French
- Subtitles on
- No jumps
20 MIN Marche rapide à la maison
Video by Incifit
- Beginner
- In French
- Subtitles on
- No jumps
FAST walking in 15 Minutes | Lunch Break Workout
Video by growwithjo
- Beginner
- In English
- No jumps
Full-body circuit
Bodyweight cardio and strength, 30 minutes.
ROUTINE FULL BODY (30 min) - sans matériel
Video by Lucile Woodward
- Intermediate
- In French
- Subtitles on
Routine Fitness sans matériel (30 min)
Video by Lucile Woodward
- Beginner
- In French
- Subtitles on
25 MIN HIIT BRULE GRAISSE COMPLET CARDIO RENFO SANS MATERIEL
Video by FlashFitHome
- Intermediate
- In French
- Subtitles on
30 Minute CARDIO WORKOUT for BEGINNERS
Video by The Body Coach TV (Joe Wicks)
- Beginner
- In English
30 Minute FULL BODY HIIT Workout // No Equipment
Video by Heather Robertson
- Intermediate
- Music, no talking
10-minute express
For busy days: 10 minutes are enough to get moving.
10 min CARDIO FULL BODY - Sans impact
Video by Jessica Mellet - Move Your Fit
- Beginner
- In French
- Subtitles on
- No jumps
10MIN CARDIO EXPRESS BRÛLE-GRAISSES ! Rapide, sans matériel, intense
Video by Sissy Mua
- Intermediate
- In French
- Subtitles on
10 Minute Ultimate Beginners HIIT
Video by The Body Coach TV (Joe Wicks)
- Beginner
- In English
- No jumps
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment
Video by Pamela Reif
- Intermediate
- Music, no talking
- No jumps
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